Check out this Fareway Cooking Segment to find out what foods are healthy for your eyes

Cedar Rapids, Iowa – Different foods are excellent for maintaining the health of different body parts. Different foods contain nutrients that can help prevent glaucoma, cataracts, macular degeneration, and other sight-related problems.

Whole foods are the best source of antioxidants, minerals, and vitamins.

Being closely linked to vitamin A, lutein, which is abundant in kale, may help shield eye tissue from UV ray damage and lower the chance of aging-related changes to the eyes.

Try including some of them in your diet; kiwis and spinach or broccoli are some other excellent sources.

Beta carotene can be found in sweet potatoes and carrots. It’s what gives them their vivid orange hue. Both night blindness and age-related macular degeneration can be avoided with this.

Squash and eggs are good sources of it as well. Once more, you want to find that rich orange hue.

Vitamin C or strawberries can help reduce your cataract risk. Citrus fruits and bell peppers are other excellent sources. Another excellent source of vitamin C is broccoli.

Unsaturated fats can make a difference and improve your body’s absorption of essential nutrients.

Thus, salmon, walnuts, avocados, and avocado oil will aid in your body’s absorption of the necessary nutrients. So give some of these foods a try for clearer vision.